Healing Others…

Very often when we start to find our way out of the darkness we want to bring the others in our life with us. We read something inspiring and think “so and so needs to see this”. We hear someone speaking on an issue that has touched our lives and…

Read more

Pain and Passion

Pain and Passion

The thing about emotional and psychological/mental pain? Is that we naturally look around us at what is causing us pain but we are not taught how to look inside for our solutions. Pain tells us that something needs to change in our lives. For those who come from healthy backgrounds…

Read more

Healing Mantra

Today a share from youtube…a beautiful, three hour video/audio mantra to support healing…. If you can just play in the background and then stop and really tune in now and then; close your eyes and just listen to the mantra…. My disclaimer – I don’t speak or read any foreign…

Read more

Healing Ourselves Heals the World

Healing Ourselves Heals the World

Read more

There Was A Reason

From the Empowering Solutions Facebook page archives…. There was a reason I struggled and suffered and it wasn’t because something was “wrong” with me but that I’d been conditioned from early on to tolerate the intolerable; to not resist, to surrender my power, to be compliant and obedient. My empowering…

Read more

Karma’s Not A Bitch But A Teacher (Self – Sabotage)

Karma’s Not A Bitch But A Teacher (Self – Sabotage)

One of the things that we can often struggle with as survivors of bad things is the idea that somehow we deserve all the bad things; we haven’t yet “earned” our salvation. This can bleed silently into our days as we struggle with deeply ingrained feelings of worthlessness, hopelessness and…

Read more

Self Sabotage: Can We Really Change This?

Self Sabotage: Can We Really Change This?

What is called “learned helplessness” in psychology is really a collection of patterns of behaviors that prevents us from reaching our potential. Very often the problem with this concept is that those who can recognize the patterns often are the same ones who have an expectation that we should be…

Read more

To Remember Who You Are

To Remember Who You Are

As always…. Thank you for liking, linking and sharing! Post your comments here.            

Read more

Mental Wellness is Accessible to Anyone through these 3 Principles

Mental Wellness is Accessible to Anyone through these 3 Principles

A Story I wanted to share with you today. This story was given to me by a friend. It’s a true story although to be clear, it is not my story. This story is about a young woman named Molly who fell into the trap of believing that she was…

Read more

An Empowering Solution: 3 Steps to Sanity

An Empowering Solution: 3 Steps to Sanity

A large part of the challenge for many who have experienced life and relationships that were either over controlling/abusive and/or over permissive/lacking parental direction is that we are left feeling powerless – yet often told to own up and take responsibility for our lives without having had the life experience…

Read more

%d bloggers like this: