As I’ve traveled this path from barely surviving in coping and managing to becoming the creator of my life I’ve learned a lot about myself.
And one of the things I’ve learned is that SRBT’s* often don’t breathe.
But we often don’t breathe in the sense of consciousness of our breath.
Today I still catch myself – catching my breath in the context of actually holding my breath.
Its one of those things that is a sort of natural response to stressors but for SRBT’s its a way of living very often.
So today – I’m practicing being aware of this.
Without trying to anylze it or why I’m doing it.
I can simply recognize that I’m doing it.
And choose to gently move myself back to making a conscious effort to breathe through my stress and that I know that I can do this again at anytime by simply choosing to become aware of my breath.
An empowering solution always comes from within.
And today the empowering solution is to…
Can you notice your own breath and without judgement or question – gently allow yourself to choose to release the feelings of stress and know that you are safe and can create calm in any circumstance by choosing to focus on your breath.
I am always in amazement of your courage and commitment to the journey!
Be – and be well.
Its your destiny.
*SRBT’s = Survivors of Really Bad Things 🙂
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