There is nothing “wrong” with you. Emotions, thoughts, feelings and behaviors are not a “disease” nor “symptoms” of said “disease”. The only thing that needs to be “fixed” is the idea that something about you is “disordered”. Whatever the struggle – we can learn to cultivate the skills we need to navigate this world by learning first what to do differently then practicing doing things differently. ‪#‎neuroplasticity‬‪#‎whenweknowdifferentwecandodifferent‬


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