BIG Feelings

BIG Feelings

To learn to contain and express our feelings safely and respectfully of self and others is vital to ours and others well beings. Big feelings are to be expected for big events and we utilize our intimate circles to process and resolve those feelings. When we walk around like a…

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Getting Unstuck

At the Empowering Solutions Facebook Community recently…. I’ve been having many conversations around the how behind emotional healing…..And what I have discovered and learned along the way is that there is a clear, natural emotional healing process that allows us to “work through” our bottled up emotions.  And that when…

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