More Than Enough

More Than Enough

There are universal laws that make the world go round. This is one of them. Choosing to live in gratitude. Choosing to see ourselves as “more than enough” and over-ride the old messages and brainwashing that we are “never enough”…. Choosing to live in acceptance of what is WHILE holding…

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Can We Heal Our Soul Wounds?

Can We Heal Our Soul Wounds?

The soul wounds of drama, trauma and dysfunction are far reaching and long lasting. Healing ourselves from the traumatic experiences that shaped who we have become is not something that can be put in a bottle and taken twice daily…. Yet if we can cultivate a lifestyle of mindful awareness…

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When It Feels Like You’re Dying…

When I first started on this journey I thought I would die from the grief that ripped me apart as I started separating myself from those who’d contributed to my trauma. The one thing that has helped me to keep going was first born of anger and a need for…

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I Feel Broken …

I Feel Broken …

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