How We Make Ourselves Miserable

How We Make Ourselves Miserable

Happiness: an emotional/mental state; a feeling of well being  Happiness. Such a big, broad, controversial topic in the world of self-help and mental health. After all – we are taught by professionals that our discouragement and depression is a brain disease, right? Yet even though the research and evidence is…

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More Than Enough

More Than Enough

There are universal laws that make the world go round. This is one of them. Choosing to live in gratitude. Choosing to see ourselves as “more than enough” and over-ride the old messages and brainwashing that we are “never enough”…. Choosing to live in acceptance of what is WHILE holding…

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