Back to Basics: Creating Safety First (Self Care in Recovery )

From the archives at my Facebook account a post on learning how to meet our basic needs in the recovery (self discovery) journey. This post garnered some good discussion when I first posted on Facebook in 2010 so I thought I’d put it up here as well. Regardless of the…

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Self Discovery and Recovery from Child Abuse

Learning to see myself as separate from others was a big deal. This was a big deal because in dysfunction we learn to see ourselves as both the cause of the problem and we are taught that we are also the solution. That if we change enough? THEN we will…

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