Calming the Busy Brain

Calming the Busy Brain

For anyone, but especially for survivors of bad things, the busy-brain can taunt us and tempt us to the point of believing we have no other options that to “act out/lash out” or “shut down/zone out” in a myriad of ways. Today – a short 5 minute video shared from…

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When the Haters are Your Family ( Steve Harvey )

One thing that I’ve found is that to live in “mental wellness” it’s important to get information on living life from sources other than mental illness system; to learn to see ourselves as learners capable of creating the life we want instead of as disordered, defective and disabled. You see,…

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