Just Be “You”

Just Be “You”

Read more

Recognizing Emotional Manipulation

Recognizing Emotional Manipulation

Ok; here we go again. Well intentioned, yes. Misdirected perhaps. The focus of “learn how to spot an asshole” leaves us externally focused and always wondering “who can I trust” instead of teaching us how to trust ourselves. SO‚Ķwith that said I invite you to consider this article (link below)…

Read more

Making others Less or More; Being Enough

Making others Less or More; Being Enough

Those who have a hierarchy of some are “less” and some are “more” will always make those who fail to meet their expectations or demands as being “less”; they will always find a defect to criticize, a way to demean, disregard and otherwise blame the other rather than simply allowing…

Read more

The secret of a “best life”

The secret of a “best life” is not to never struggle. Everyone struggles. The secret is to learn how to go through the struggle…. That we come out stronger. Yup. It’s that simple. Its not always easy… But it really is that simple:) I believed for years…. and years…. That…

Read more

I just wanted to be taken care of (emotional dependency)

I just wanted to be taken care of (emotional dependency)

I discovered a “tell” of unhealthy dependence vs healthy interdependence; the one who is always doing the care-taking often ends up needing to be taken care of because we burn out.

Read more

You Are Enough

It was normal for me to tell everyone everything. I’d been taught from the beginning that nothing was “mine”. Not my thoughts, ideas, feelings or even my body. I’d been taught that I needed permission to have a dream, a desire and that whatever I desired or dreamed for myself…

Read more

%d bloggers like this: