Self Sabotage: Can We Really Change This?

Self Sabotage: Can We Really Change This?

What is called “learned helplessness” in psychology is really a collection of patterns of behaviors that prevents us from reaching our potential. Very often the problem with this concept is that those who can recognize the patterns often are the same ones who have an expectation that we should be…

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From “Not Enough” to “More Than Enough”

Knowledge is knowing what to do. Wisdom, on the other hand, is knowing what to do and doing it. When we find ourselves unable to move ourselves forward (doing) and are feeling stuck, the first piece of wisdom is to seek the self-knowing…to seek to understand what fears are getting…

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Give Yourself Permission; Overcoming Overwhelm and Self Sabotage

Give Yourself Permission; Overcoming Overwhelm and Self Sabotage

This is a very common issue for those of us from backgrounds of drama, trauma and dysfunction. We want help but – don’t really want help because too often “help” is someone else deciding what is “wrong” and what THEY think we need to do. On the other hand –…

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