The Balance

The Balance

It is vital in the journey of life to learn how to “accept what is” because this is where our suffering stops when we stop expecting things to be other than they are. Yet with this comes the balance of life… Being able to hold “what is” while hoping for…

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It’s In the Story (suffering)

It’s In the Story (suffering)

  I discovered an empowering solution when I understood that my level of suffering was directly related to the story I was telling myself about my circumstances. Was it “horrible” or “unfortunate” that I’d made that mistake? Was it “betrayal” or “their choice” when someone didn’t do as I thought…

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Helping Others to Heal Their Wounds ( Trauma of varying degrees )

Learning how to support others who are hurting can seem like a big undertaking, in particular because we have been trained now for decades that someone who is suffering must see a “professional”. We seem to have lost the ability to show empathy or to know how to support someone…

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